Mph to running pace converter
Turn treadmill mph into the pace numbers runners normally use.
Formula: pace seconds per mile = 3600 / mph
Example: 7.5 mph = 8:00 /mile.
Reference table
| Input | Result | Also |
|---|---|---|
| 6 mph | 10:00 /mile | 6:13 /km |
| 6.5 mph | 9:14 /mile | 5:44 /km |
| 7 mph | 8:34 /mile | 5:20 /km |
| 7.5 mph | 8:00 /mile | 4:58 /km |
| 8 mph | 7:30 /mile | 4:40 /km |
| 8.5 mph | 7:04 /mile | 4:23 /km |
| 9 mph | 6:40 /mile | 4:09 /km |
| 10 mph | 6:00 /mile | 3:44 /km |
FAQ
What pace is 8 mph?
8 mph is 7:30 per mile, which is about 4:40 per kilometre.
Why does mph convert cleanly to min/mile?
Miles per hour and minutes per mile share the same distance unit, so seconds per mile is simply 3600 divided by mph.