Min/mile to min/km converter
Translate a mile pace into kilometre pace for race plans, treadmills and split charts.
Formula: seconds per kilometre = seconds per mile / 1.609344
Example: 8:00 /mile = 4:58 /km.
Reference table
| Input | Result | Also |
|---|---|---|
| 6:00 | 3:44 | 16.1 km/h |
| 7:00 | 4:21 | 13.8 km/h |
| 8:00 | 4:58 | 12.1 km/h |
| 9:00 | 5:36 | 10.7 km/h |
| 10:00 | 6:13 | 9.66 km/h |
| 11:00 | 6:50 | 8.78 km/h |
FAQ
How do I convert min/mile to min/km?
Divide the mile pace in seconds by 1.609344. For example, 8:00 per mile is 480 / 1.609344 = 298.26 seconds per kilometre.
Does rounding affect training zones?
The page rounds for display only. Use the exact formula when copying values into a spreadsheet or workout file.